Kettlebell Sport For Beginners Intro
This course is for you if you are looking for the following:
1) a discipline that will give you a full-body workout without the need to first learn countless exercises,
2) a complete workout program that’s easy to adapt as you progress,
3) something simple and inexpensive that you do not have to think too much about and can even do from the comfort of your own home.
Kettlebell sport consists of a set number of exercises and this course will help you master each of them in a focused and safe way. Each exercise is carefully explained; you will learn how to perform the movement properly, what to focus on in order to master it, and how to do all of this without injuring yourself. You can be a complete beginner in terms of kettlebell sport, kettlebell workouts, or working out in general – this course will walk you through everything you need to know in order to start, and all you need is one kettlebell.