Home Shop Videos MASTER THE KETTLEBELL PRESS

MASTER THE KETTLEBELL PRESS

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)

$7.95

The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got everything covered when it comes to resistance training. This book will teach you how to press.

Description

The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you’re pulling, lifting and pressing, you’ve pretty much got everything covered when it comes to resistance training. This book will teach you how to press.

 

“Only one who devotes himself to a cause with his whole strength and soul can be a true master.
For this reason mastery demands all of a person.” Albert Einstein

 

Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It’s also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing.

 

Don Giafardino“Taco Fleur and Joe Daniels have hit the nail on the head with their book Master The Kettlebell Press. This is the ONLY guide you’ll ever need if you are into Kettlebell Training or CrossFit. The performance tips alone, whether applied to competition or fitness, are worth 10 times the cost of this book, proving itself valuable to professional trainers and the athlete alike.

Their philosophy of ‘you can do it’ is evident in every sentence and the fantastic anatomical glossary—plus, the addition of simply explaining these terms will increase one’s knowledge of the body and it’s mechanics. The authors have even included a few sample workouts to get anyone started toward the benefits of kettlebell pressing. Take advantage of Daniels and Fleur’s in-depth approach. They’ve left no kettlebell unturned going as far to include verbal and visual cues to take your or your client’s kettlebell training to the next level. This is a MUST HAVE book in any intelligent trainer’s arsenal of knowledge.” ~ Don Giafardino – inventor and owner of the Adex Mace

 

This book has everything on the kettlebell press, it covers techniques, common injures and how to prevent them, some great rehab exercises, how to progress with pressing. It even includes trainer cues.

The book is unconventional and out of the ordinary.

 

“wow…awesome book!! I spent a couple hours tonight going through it … relatable, honest, direct … so much useful information! You guys did great work.” ~ Kelly Manzone

 

If you’re a group fitness instructor and want to add many variations of the press to your workouts, this book will allow you to add over 100 press variations, this alone is worth ten times the price of the book.

 

 

Leave a Facebook comment

comments

4 reviews for MASTER THE KETTLEBELL PRESS

  1. Rated 5 out of 5

    Jamie Wolcott (verified owner)

    This is a very complete manual with tons of useful information not only for the novice lifter but the advanced as well. Very well written and informative.

  2. Rated 5 out of 5

    Heather Mamachu (verified owner)

    Wonderfull, comprehensive guide for people who have never excercised, or for professionals. Highlights for me are the sports and movement definitions, the mind muscle section, what muscles the press is working, and stretches.

  3. Rated 5 out of 5

    Ann Backhurst (verified owner)

    This book is more like an essential manual for anyone who is interested in kettlebells. It is absolutely packed with loads of useful information. The amount of detail is so helpful,even down to explaining how different grips effect the way the bell behaves.

  4. Rated 5 out of 5

    philipp.giese (verified owner)

    Sometimes people might be tempted to think that a press is just a press. At least I thought so. Sure, there might be some variations regarding the stance, wether the weight gets jerked or not, and of course there are old “exotic” movements such as the bent press – but in the end —or so I thought— its just matters that the weight is pressed upwards. Well, Taco Fleur and Joe Daniels disprove such a simplistic view of things with regard to the kettlebell press.

    In “Master The Kettlebell Press” the Authors provide a thorough discussion about the Kettlebell press: the muscles involved are discussed, details such as the correct grip or the drop are explained and many different movements are presented.

    The book concludes with several example workouts, discusses the creation of workouts itself, as well as the setting of goals and objectives. The book by Taco Fleur and Joe Daniels is a motivating book in the best sense of its word. A lot of books in the fitness genre try to be that by choosing a “get up from your couch”-attitude that tries to be motivating but oftentimes is almost insulting – at least for me. What motivates me are calm discussions about the physical details of a lift – and this book does that in a really inspiring way! I read the first part of the book on my way to and from work – and the first thing I did at home was getting my Kettlebell, correcting my grip and analysing my movement pattern.

    So, all in all a book I can highly recommend. Master the Kettlebell Press is a book which is not read once to stay in the shelf afterwards. The reader will pick up the book again and again to improve his press in the various stages or to spice up the workout with different press variations. Grab it and read it – again and again!

    ~ Philipp Giese (Kettlebell Enthusiast)

Only logged in customers who have purchased this product may leave a review.