Structure and routine to increase flexibility and improve posture for beginners. Increase your range of motion and eliminate pains from prolonged sitting, pain in the neck, back, legs, shoulders, wrists, and more.
This book and video are for the people that always say “I don’t have time”. With these positions, stretches, movements, and exercises there are no excuses. Anyone will be able to work on and increase their flexibility with these step-by-step progressions.
You will learn how to work on your flexibility while you are:
- Watching TV
- Reading a book
- Working on your laptop
- Working behind your desk
You will learn about static and dynamic stretches you can do while sitting, standing, or laying down.
This book is the foundation for:
- Strength training
- Remaining injury-free
If you only spend 60 seconds on yourself out of every 30 minutes worked, then on an 8-hour working day you would have spent 16 minutes on yourself. A 5-day work week would mean 120 minutes spend on yourself. Those minutes add up and will mean a world of difference.
Our bodies are made to move and not to sit in the same position for hours on hours. The effects of prolonged sittings can be, but are not limited to:
- Pressure on the spinal discs
- Lower back pain
- Pelvis out of alignment
- Nerve issues
- Tight muscles
- Overworked muscles
- Weakening of muscles
I used to be someone that worked behind the computer for 8 to 12 hours a day, 5 to 6 days a week and sometimes even 7. It all ended several months after having to put up with sciatica which was something that tremendously affected my life in every aspect. I had to sit for work as I was a programmer, and it was pure hell all day long. It was uncomfortable, but the worst thing was that I was aware of how I treated other people because of the irritation in my lower back non-stop all day long. I was grumpy and not the person I wanted to be. Not soon after, I quit my high-paying job, started pursuing my passion more, and opened a gym in Australia. I reduced my time sitting and increased my time stretching, moving, and working on strength eventually got me over sciatica.
Not only will you get a lot of content in this book, but I have also included free access to the 40-minute long video in which I talk more about the movements and Anna demonstrates them.
If you purchased this as a printed book from Amazon, you can also get a free digital copy of this book that you can share between all your devices so that you will always have it handy. The coupon to get the digital copy is listed at the end of this book.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.