How To Do The Kettlebell Turkish Get-up Correctly

Do you want to:

1. Have one kettlebell exercise to learn and perfect
2. Fix your hips
3. Increase your core strength
4. Improve your flexibility
5. Fix your shoulders
6. Increase your overall stability

All you need is one kettlebell.

Learn how to do the Kettlebell Turkish Get-Up correctly with an ebook, videos, and an optional form check or upgrade to include 30 or 60 minutes of one-on-one live coaching with a professional kettlebell coach via Zoom, Skype, Messenger, Facetime, WhatsApp, or other video tool.

Included with your purchase:

1. Ebook
2. Videos, ebook, step-by-step photos
3. Detailed illustrations
4. Videos
   1. Introduction
   2. Working weaknesses
   3. Common mistakes
   4. Progressions
   5. Follow-along warm-up
   6. Follow-along prep work
   7. Follow-along work
5. Optional form feedback
6. Certificate of participation issued by IKU™
7. Program to reach 100 reps

The ebook breaks down the movement step-by-step and promotes body weight first. There are step-by-step photos with descriptions and detailed illustrations that show the finer little nuances that you otherwise might miss.

The videos break down the technique and cover common mistakes of the Turkish Get-up.

You can post in our public group for form feedback which allows you to know whether you are doing things correctly and safely. You can also upgrade and have a live 1-on-1 session with a professional kettlebell coach.

If you want to complete the Passage to Asgard you need this information to fine-tune your TGU and be able to complete one of the toughest kettlebell challenges.

The kettlebell challenge Passage to Asgard will keep you busy for months if not years. This is all you ever need, one exercise, to work on your hips, legs, core, shoulders, chest, back, and so much more. The ebook covers how to program and work your way up to completing this challenge. It will cover details on how to program if you lack cardio, strength, or endurance.