21 or 28-Day Burpee And Swing Challenge

This is the 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™.  Work out in under 10 minutes a day with a single kettlebell.
FITTER, FASTER, STRONGER!
The reported results have been amazing.

“I was the fittest in my life!”

Pick 21 or 28 days for the challenge, pick a suitable level, and anyone can join in as it comes with scaling options.

Feel happier, feel lighter, and feel more confident. Join the challenge which comes with:

1. Simple weight-loss protocol with guaranteed results
2. System access to track and measure results
3. Access to male and female coaches
4. And so much more (see below)

MEASURABLE GOALS

We will set measurable goals, including weight loss, time to complete the work, resting heart rate, and more.
There is no need to go live and all the details are provided in an easy and detailed format with videos and much more.

Note: You are going to burn out if you go all out every day for 28 days. This is where it becomes important to invest time into the additional material provided and understand how you should mix things up and progress to your final day.

When you sign up you will also get:

• Ebook with all info on the challenge (also available on Amazon rated 4.6 out of 5)
• Ebook The Quick And Concise Kettlebell Swing Guide (also available on Amazon rated 4.5 out of 5)
• Strategy information
• Information on efficiency
• Access to a private and dedicated group
• Certificate of challenge completion
• IKU™ Online Progress Tracking System
• Information on exercise techniques to stay safe and avoid: Ripped hands, Lower back pain, Knee pain, and Tendon problems (around the elbow)
• Alternatives and progressions
• Master The Burpee Course
• Kettlebell Training Fundamentals Instructional Video (covering the swing for at-home)
• BONUS: 7 awesome kettlebell swing workouts

The total value is over $300 and you only pay $34.95.

FAQ

• Can I start later?
  Yes, it’s just easier to keep track starting on the 1st as its day 1 of the challenge, day 2 etc., but you can start any date you like.
• Are the days consecutive?
  Yes
• Are there alternatives?
  Yes. The information in the package breaks all this down so anyone can do it.
• Is this suitable for beginners?
  Yes. As long as you follow the instructions and progressions.
• How many kettlebells do I need?
  You need only 1 kettlebell
• What weight kettlebell do I need?
  We recommend at least 12kg/26.4lbs for females and 16kg/35.2lbs for males
• Is this something I can do after 28 days?
  Yes. There is so much material and bonus workouts that you will have something to work with for months to come.
• Is weight loss guaranteed?
  Yes. As long as you follow the protocol and put in the work it’s a guarantee that you will lose weight.
• What are the benefits I can expect from this challenge?
  You can expect an extreme increase in overall fitness, mental toughness, and weight loss.
• Can I pick 21 days?
  Yes. However, the 21 days are more suited to the more advanced and the 28 days are best for optimal results with beginners when done correctly.