This program/routine includes 13 carefully selected exercises, poses, and stretches to strengthen the areas that could have caused your herniated disc(s) and also work on alleviation of pain with spinal decompression and stretches. It will also help to reduce or eliminate the potential for it to happen again.
Your purchase includes a PDF with the program and videos that cover:
- Workout summary
- Things to avoid
- Exercise technique/breakdown
- Follow-along workout
- Alternatives and progressions
- How to progress
- Additional work
- Hip routine video
The program helps you ease in, condition, and then work on a schedule that allows you to maintain the progress that you’ve made.