This is the free Jefferson Curl tutorial as described here.
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Kettlebell Jefferson Curl Tutorial
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Nathan K. (Verified Customer) –
Excellent step-by-step instructions.
Hans (Verified Customer) –
Clear in text, videotutorial, what it does, also the dangers are mentioned.
Artur Hamerski (Verified Customer) –
Recommend this book
J.L. (Verified Customer) –
Great demonstration, really enjoy your KB instructionals.
Anonymous (Verified Customer) –
Good
Stephan Sandoval (Verified Customer) –
Should be required reading for every serious kettlebell enthusiast!
Anonymous (Verified Customer) –
Another great exercise to enhance injury prevention
Glenn Thomas (Verified Customer) –
This information is great for me to start
Anonymous (Verified Customer) –
Wicked
David B. (Verified Customer) –
Excellent
elad levi (Verified Customer) –
Thanks for amazing free stuff!
Anonymous (Verified Customer) –
Interesting
Anonymous (Verified Customer) –
A+
Anonymous (Verified Customer) –
Something new for me to learn.
panourgias panagiotopoulos (Verified Customer) –
very good
Tristan Mulcahy (Verified Customer) –
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
Roswitha (Verified Customer) –
A lot of good information that helps to use kettlebells correctly.
Hizzi (Verified Customer) –
Great program, well detailed informative
Carlos Gabriel (Verified Customer) –
A+
carli sutherland (Verified Customer) –
Thanks for the great content
Michal C. (Verified Customer) –
Very good quality
Mario (Verified Customer) –
N/A
Shantanu Sapru (Verified Customer) –
This is tough, potentially-dangerous exercise/movement, and I’d recommend that one sticks to the bodyweight version until that has REALLY been mastered! Only then, one may progress to VERY LIGHT weights!
And, this safety-first approach is also seen in this tutorial book. The accompanying video is good to look at, to get a visual feel, but alone it isn’t of much use, as the real instructions are in the e-book – and one NEEDS to go through those to perform this exercise SAFELY & CORRECTLY!
The e-book is useful & fulfills its purpose.