Workshop manual: Kettlebell Swing and Snatch Efficiency in CrossFit
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CKC Caveman Kettlebell Certified Unisex T-shirt
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Weekly Online Kettlebell Workouts
$30.00
Master The Hip Hinge
$19.95
Master The Lunge
$19.95
Caveman Kettlebell Swing Muscle Priming Routine
$0.00
CAVEMANROM L2.0
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Snatch Physics From Zero to Snatching in 21 Days
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This is the free Jefferson Curl tutorial as described here.
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Master The Basic Kettlebell Swing
by Dave Mathias Master The Hip Hinge
by Dave Mathias
What kettlebell weight should I start with?
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Nathan K. (verified owner) –
Excellent step-by-step instructions.
Hans Meijlis (verified owner) –
Clear in text, videotutorial, what it does, also the dangers are mentioned.
artur.hamerski (verified owner) –
Recommend this book
J.L. (verified owner) –
Great demonstration, really enjoy your KB instructionals.
Anonymous (verified owner) –
Good
Stephan Sandoval (verified owner) –
Should be required reading for every serious kettlebell enthusiast!
Daniel Sanchez (verified owner) –
Another great exercise to enhance injury prevention
Glenn Thomas (verified owner) –
This information is great for me to start