Kettlebell Jefferson Curl Tutorial

(23 customer reviews)

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This is the free Jefferson Curl tutorial as described here.

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23 reviews for Kettlebell Jefferson Curl Tutorial

4.9
Based on 23 reviews
  1. Nathan K. (verified owner)

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    Excellent step-by-step instructions.

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  2. Hans (verified owner)

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    Clear in text, videotutorial, what it does, also the dangers are mentioned.

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  3. Artur Hamerski (verified owner)

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    Recommend this book

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  4. J.L. (verified owner)

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    Great demonstration, really enjoy your KB instructionals.

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  5. Anonymous (verified owner)

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    Good

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  6. Stephan Sandoval (verified owner)

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    Should be required reading for every serious kettlebell enthusiast!

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  7. Anonymous (verified owner)

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    Another great exercise to enhance injury prevention

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  8. Glenn Thomas (verified owner)

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    This information is great for me to start

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  9. Anonymous (verified owner)

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    Wicked

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  10. David B. (verified owner)

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    Excellent

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  11. elad levi (verified owner)

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    Thanks for amazing free stuff!

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  12. Anonymous (verified owner)

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    Interesting

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  13. Anonymous (verified owner)

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    A+

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  14. Anonymous (verified owner)

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    Something new for me to learn.

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  15. panourgias panagiotopoulos (verified owner)

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    very good

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  16. Tristan Mulcahy (verified owner)

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    It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs

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  17. Roswitha (verified owner)

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    A lot of good information that helps to use kettlebells correctly.

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  18. Hizzi (verified owner)

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    Great program, well detailed informative

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  19. Carlos Gabriel (verified owner)

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    A+

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  20. carli sutherland (verified owner)

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    Thanks for the great content

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  21. Michal C. (verified owner)

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    Very good quality

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  22. Mario (verified owner)

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    N/A

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  23. Shantanu Sapru (verified owner)

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    This is tough, potentially-dangerous exercise/movement, and I’d recommend that one sticks to the bodyweight version until that has REALLY been mastered! Only then, one may progress to VERY LIGHT weights!
    And, this safety-first approach is also seen in this tutorial book. The accompanying video is good to look at, to get a visual feel, but alone it isn’t of much use, as the real instructions are in the e-book – and one NEEDS to go through those to perform this exercise SAFELY & CORRECTLY!
    The e-book is useful & fulfills its purpose.

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