This is the free PDF for the power complex as described here.
Are you new to kettlebell training and not sure how to start with kettlebell training?
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
Michael (verified owner) –
nice quick workout using uncomplicated full body movementd.
Artur hamerski (verified owner) –
very good training. I introduced to my training routines.
Keith G. (verified owner) –
The workouts are amazing.
Sean K. (verified owner) –
Appreciate the high quality and effort put into this FREE short workout guide!
Taco Fleur (store manager) –
You’re welcome. Thanks for taking the time to leave a review.
Erick Rook (verified owner) –
Well explained, easy to understand, and a great workout. Its a quality PDF. like other programs, etc, Caveman has put out.
William H. (verified owner) –
An ultimately scalable cardio workout. One can increase or decrease kettlebell weight, number of tasks, or the time of each task. I’ve already made this a regular in my rotation.
Stephan Sandoval (verified owner) –
Should be required reading for every serious kettlebell enthusiast!
Anonymous (verified owner) –
Great workout to take anywhere and their information was free
Glenn Thomas (verified owner) –
Great info
Andy R. (verified owner) –
Clear and straightforward guidance.
T Lyn A. (verified owner) –
Good content and flows better for me after a jump rope warm up
Stephan (verified owner) –
great programm and good food for thought
Tomaž Žabčič (verified owner) –
Great workout ideas
Akshay Badakere (verified owner) –
awesome content, big fan of Taco
Rickey P. (verified owner) –
Fun workout
Ross Singleton (verified owner) –
Killer 👹
martin vester (verified owner) –
It’s well made and to the point. Just the way I like it.
elad levi (verified owner) –
Thanks for amazing free stuff!
Anonymous (verified owner) –
Interesting
Clare Hudson (verified owner) –
As above the instructons and workouts are the best iv ever seen and the knowledge provided in the workouts inc the books, inner circle and youtube etc are superb. Would highly recommend this to others now.
Anonymous (verified owner) –
Will help burn the extra calories im looking to lose.
panourgias panagiotopoulos (verified owner) –
very good
Rick Kwinkelenberg (verified owner) –
no comment
Tristan Mulcahy (verified owner) –
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
Roswitha (verified owner) –
A lot of good information that helps to use kettlebells correctly.
Óscar (verified owner) –
So fun.