Kettlebell workouts, courses, books, and articles.
Whether you’re new to the kettlebell swing or a seasoned athlete, a good routine for warming up and priming the muscles is gold. This is it.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
(verified owner) – Mar 7, 2019
Verified review - view original
Alors very good technical support
(verified owner) – May 27, 2019
Very good warm-ups
(verified owner) – Jul 26, 2019
(verified owner) – Jul 29, 2019
Has helped me loosen my hips. Have had tight hips for years and this program has definitely made progress in a short time.
(verified owner) – Aug 10, 2019
Should be required reading for every serious kettlebell enthusiast!
(verified owner) – Oct 11, 2019
Really good books
Kam Chuui Man
(verified owner) – Mar 8, 2020
(verified owner) – Apr 21, 2020
Thanks for amazing free stuff!
(verified owner) – May 22, 2020
A must have
(verified owner) – Jun 6, 2020
I’m becoming a huge fan of Taco’s style of presentation/instruction. This guide is no different. So easy to pick up the bell for a few easy swings-boom!- warm up done, right? Wrong this an amazing way for priming up. Love body weight training and these drills are great for getting the most out your swings. Of late caveman training is becoming my go to for KB training. Loving the lack of the dogmatic must/musint do this or that. Taco’s style is much more open to whatever it is you’re trying to do in first place. Highly recommend, for anything 👍🏻
(verified owner) – Jun 10, 2020
Love the warm ups
(verified owner) – Jul 5, 2020
Very exciting workout
(verified owner) – Jul 13, 2020
Got this to help improve my swing.
(verified owner) – Jul 14, 2020
Excellent content, dinamic warm-up in preparation of workout. Suitable not only before kettlebell workout, but also for other sports (MMA for an instance).
(verified owner) – Jul 20, 2020
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
(verified owner) – Jul 29, 2020
A lot of good information that helps to use kettlebells correctly.
(verified owner) – Oct 2, 2020
Great program, well detailed informative
(verified owner) – Nov 12, 2020
(verified owner) – Nov 16, 2020
It was a new information for me about muscle priming. Thanks for that
Only logged in customers who have purchased this product may leave a review.
Input your search keywords and press Enter.