This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from three angles so you can inspect the kettlebell exercises from different views in this nearly 90-minute long video. Some of the workout video chapters are: […]
Free Follow-Along Kettlebell Workout Full-Length Read More »
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways you can perform this kettlebell workout. 12 minutes EMOM 3 reps of the combo 5 minutes AMRAP 1-minute rest and repeat 4 times BURN
Kettlebell Cardio Workout POWER COMPLEX Read More »
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect Kettlebell Workout
Kettlebell Workout Procerus Fortis 14 Read More »
