10 functional fitness workouts

10 Functional Fitness Workouts

Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home.

Below is a list of our most popular functional fitness workouts that challenge the core muscles and use various muscles in the upper and lower body at the same time.


  1. Armory Workout
  2. Caveman Kettlebells Silverback Workout
  3. Workout Mulhacén
  4. Fourforty WOD
  5. Colossus WOD
  6. The Juggernaut WOD
  7. Thorax Workout
  8. WOD Arnie Version II
  9. Kettlebell WOD Sangre 1.4
  10. MUK SIXSIX 300
These functional fitness workouts are great no matter who you are, whether you’re an office worker, stay-at-home mom/dad, MMA fighter, or construction worker.


Buy the book. 40+ insane kettlebell workouts and challenges that provide you with everything you need. Available on Cavemantraining, Amazon, and iTunes. KETTLEBELL WORKOUTS AND CHALLENGES 1.0

Want to create your own functional workouts?

Check out this list of all kettlebell exercises, this list of the 13 best functional exercises of all time and design your own functional fitness workouts. Want just functional strength exercises? Check out these 6 of the best functional strength exercises.


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