This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a Juggernaut.

Your First Task

  • Dead to overhead (two heavy kettlebells) x 3
  • CrossFit burpees x 6
  • Slamball over shoulder x 6

8 minutes AMRAP
4 minutes rest

Your Second Task

  • Full snatch (one heavy kettlebell) x 3
  • CrossFit burpees x 3
  • Slamball clean and 10m/32ft distance x 2

6 minutes AMRAP
4 minutes rest

Your Third And Final Task

  • Single arm swings (one heavy kettlebell) x 6
  • Slamball dead to overhead x 3

6 minutes AMRAP

… and you’re done!

Unlock the full video below with a like/share. Cavemantraining community members only need to sign in to view the video.

 

 

The full length video

 

Leave a Facebook comment

comments