The Juggernaut WOD—mercilessly destructive and unstoppable

This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a Juggernaut.

Your First Task

• Dead to overhead (two heavy kettlebells) x 3
• CrossFit burpees x 6
• Slamball over shoulder x 6

8 minutes AMRAP
4 minutes rest

Your Second Task

• Full snatch (one heavy kettlebell) x 3
• CrossFit burpees x 3
• Slamball clean and 10m/32ft distance x 2

6 minutes AMRAP
4 minutes rest

Your Third And Final Task

• Single arm swings (one heavy kettlebell) x 6
• Slamball dead to overhead x 3

6 minutes AMRAP

… and you’re done!

Unlock the full video below with a like/share. Cavemantraining community members only need to sign in to view the video.

• Get yourself a real kettlebell t-shirt
• Buy the kettlebell workout book
• Learn how to workout like this with good form and technique
• Take our online course and learn over 70 kettlebell clean variations