Simple Kettlebell Cardio Workout

As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy to remember rep counts.

I know you want this quick, so here it is:

  1. 10 x kettlebell swing
  2. 5 x racked squat (10 in total by performing on each side)
  3. 5 x overhead press (10 in total by performing on each side)
  4. 5 x crush grip tricep push-ups (only 5 in total)
  5. 10 x cross-mountain climbers

6 rounds
3 minutes rest
4 more rounds
1 light to medium weight kettlebell

We want to use a light to medium weight so that you don’t fatigue, i.e. struggling to squat or press the weight, because we want the cardio effect, i.e. we want to keep moving as fast as possible and complete all rounds with minimal rest.

Simple kettlebell cardio workout

If you’re looking for something tougher, check out all these other awesome kettlebell workouts here.




Subscribe to our newsletter

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.