As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy-to-remember rep counts.
I know you want this quick, so here it is:
- 10 x kettlebell swing
- 5 x racked squat (10 in total by performing on each side)
- 5 x overhead press (10 in total by performing on each side)
- 5 x crush grip tricep push-ups (only 5 in total)
- 10 x cross-mountain climbers
3 minutes rest
4 more rounds
1 light to medium weight kettlebell
You want to use a light to medium weight so that you don’t fatigue, i.e. struggling to squat or press the weight, because we want that cardio effect, i.e. we want to keep moving as fast as possible and complete all rounds with minimal rest.
If you’re looking for something tougher, check out all these other awesome kettlebell workouts here.