The Cavemanator Challenge—A Kettlebell Challenge
The Cavemanator Challenge is with one kettlebell and completing the following exercises with maximum reps per arm and only one switch: Clean and strict press (up phase) Clean and jerk…
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Simple Kettlebell Cardio Workout
As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy to remember rep counts. I know you want this quick, so here it is:…
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WOD CT 20.2 One AMRAP + One FOR TIME
Today’s workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for time. The first task consists of: 8 single arm…
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