The Cavemanator Challenge is performed with one kettlebell and involves the following exercises going for maximum reps per arm and only one switch: Clean and strict press (strict for the up phase) Clean and jerk Half snatch The total amount of reps times weight equals your total score. When posting your score include KG for …
The Cavemanator Challenge—A Kettlebell Challenge Read More »
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
As the name implies, it’s a simple kettlebell cardio workout with just 5 kettlebell exercises and easy-to-remember rep counts. I know you want this quick, so here it is: 10 x kettlebell swing 5 x racked squat (10 in total by performing a set on each side) 5 x overhead press (10 in total by …
Today’s workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for time. The first task consists of: 8 single arm swings 6 full snatches 4 racked squats 2 strict presses (up phase) AMRAP Buy in is 10 CrossFit burpees. Time per AMRAP is as follows: …
