Kettlebell Cardio Workout POWER COMPLEX

A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of:
  • Dead swing clean
  • Squat
  • Alternating press
  • Half snatch
  • Return to dead


Two ways you can perform this kettlebell workout.

  1. 12 minutes EMOM 3 reps of the combo
  2. 5 minutes AMRAP 1-minute rest and repeat 4 times




Download the free PDF further below with details for exercise execution and more technical details which explain the effect of the EMOM and AMRAP. The PDF also provides details on how to turn this into a workout for strength and power.


If you want more awesome kettlebell workouts explained in details then make sure you check out our kettlebell workouts book available on this website or Amazon. If you’re after something more unique and get coaching included, check out our Caveman Inner Circle.


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DOWNLOAD THE PDF. Watch the video at the top of the page.


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