Kettlebell Cardio Workout POWER COMPLEX

A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of:
  • Dead swing clean
  • Squat
  • Alternating press
  • Half snatch
  • Return to dead

 

Two ways you can perform this kettlebell workout.

  1. 12 minutes EMOM 3 reps of the combo
  2. 5 minutes AMRAP 1-minute rest and repeat 4 times

 

BURN SOME SERIOUS CALORIES WITH THIS KETTLEBELL WORKOUT

 

Download the free PDF further below with details for exercise execution and more technical details which explain the effect of the EMOM and AMRAP. The PDF also provides details on how to turn this into a workout for strength and power.

 

If you want more awesome kettlebell workouts explained in details then make sure you check out our kettlebell workouts book available on this website or Amazon. If you’re after something more unique and get coaching included, check out our Caveman Inner Circle.

 

Join our online kettlebell discussion groups to learn more from other kettlebell enthusiasts from all over the world and ask questions.

 

Become a certified kettlebell trainer by taking one of our online kettlebell certifications.

 

DOWNLOAD THE PDF. Watch the video at the top of the page.

 

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