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This week’s Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY.
Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above) and a free PDF to download with more details on the workout plus step by step images.
If you want over 40 kettlebell workouts in one handy book check out the Kettlebell Workouts and Challenges series, there is 1.0 and 2.0.
Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here
