THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
This week’s Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY.
Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above) and a free PDF to download with more details on the workout plus step by step images.
If you want over 40 kettlebell workouts in one handy book check out the Kettlebell Workouts and Challenges series, there is 1.0 and 2.0.
Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
