Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
This week’s Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY.
Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above) and a free PDF to download with more details on the workout plus step by step images.
If you want over 40 kettlebell workouts in one handy book check out the Kettlebell Workouts and Challenges series, there is 1.0 and 2.0.
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
