The Cavemantraining Kettlebell Warrior Flow is as follows:
- Dead swingclean
- Single-arm hip hinge swing
- Open palm clean
- Waiters clean
- Dead snatch
- Return to dead
- Repeat on the other side
Before you can flow you need to learn the fundamentals of kettlebell training.
The Kettlebell Warrior Flow is a great flow for anyone, but in particular for fighters, MMA, BJJ, etc. The flow works on power, proprioception, coordination, timing, and more.
If you want to learn all these things in a private group then come and join over 70 other people in our Caveman Inner Circle where we publish a new workout each week. A place where you will have access to an online kettlebell workout library with over 100 workouts, receive motivation, stay accountable, and can get optional form feedback/personalized coaching.