This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base.
This kettlebell combo is great for strength (press) and power (clean). You can program it as an EMOM, work on cardio and program it for AMRAP or as a task FOR TIME.
Plenty of things that can be said about this combo, some quick main points are, keep the feet closer together than you normally would and make sure to implement a racking safety grip during the clean.
If you want to learn kettlebells then consider taking one of our online courses.
If you want to learn the exercises then check out our Kettlebell Exercise Encyclopedia.
If you want to learn some of the best kettlebell combos/complexes then check out our Kettlebell Complexes Made Simple.
If you just want the world’s best kettlebell workouts in two books, then check out our Kettlebell Workouts And Challenges 1.0 and 2.0.
Add an explosive triceps push-up to the burpee and you have Steelsurfer+, an explosive and dynamic kettlebell combo.
PS. The thumbnail features one of my favorite cars! We shot the photo on the highway to Atlanta.
