Snatchery 2.0 WOD

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I’m not one to boast, but several people told me that this was one of the best programmed workouts yet.

But don’t take anyones word, find out for yourself!

 

This workout has three tasks for AMRAP, and one task FOR TIME.

It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and single bell, you decide on style. The workout is:

 

First Task

To be completed with two kettlebells of medium weight. Rx 16kg for male, and 12kg for female.

  • 3 jerks
  • 6 full snatches
  • 3 bent-over rows

8 minutes AMRAP

2 minutes rest

 

Second Task

To be completed with one medium to heavy kettlebell. Rx 20kg for male, and 16kg for female.

  • 3 jerks
  • 3 half snatches
  • 3 bent-over rows

6 minutes AMRAP

3 minutes rest

 

Third Task

To be completed with one medium to heavy kettlebell. Rx 24kg for male, and 20kg for female.

  • 12 any double arm swings
  • 12 squat deadlifts

10 minutes AMRAP

2 minutes rest

 

Final Task

To be completed with one medium to heavy kettlebell. Rx 20kg for male, and 16kg for female.

  • 100 full snatches

Switch hands, put the weight down when required.

FOR TIME

Download the PDF if you’re after a print version of the workout, some movement standards, scaling, and other tips for the exercises.

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