I’m not one to boast, but several people told me that this was one of the best programmed workouts yet.
But don’t take anyones word, find out for yourself!
This workout has three tasks for AMRAP, and one task FOR TIME.
It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and single bell, you decide on style. The workout is:
First Task
To be completed with two kettlebells of medium weight. Rx 16kg for male, and 12kg for female.
- 3 jerks
- 6 full snatches
- 3 bent-over rows
8 minutes AMRAP
2 minutes rest
Second Task
To be completed with one medium to heavy kettlebell. Rx 20kg for male, and 16kg for female.
- 3 jerks
- 3 half snatches
- 3 bent-over rows
6 minutes AMRAP
3 minutes rest
Third Task
To be completed with one medium to heavy kettlebell. Rx 24kg for male, and 20kg for female.
- 12 any double arm swings
- 12 squat deadlifts
10 minutes AMRAP
2 minutes rest
Final Task
To be completed with one medium to heavy kettlebell. Rx 20kg for male, and 16kg for female.
- 100 full snatches
Switch hands, put the weight down when required.
FOR TIME
Download the PDF if you’re after a print version of the workout, some movement standards, scaling, and other tips for the exercises.