Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
A beginner kettlebell workout with 1 kettlebell. A full instructional video can be found below.
- Transition: Deadlift to a neutral stance
- 6 x hang lift (double-arm squat style)
- Transition: Double-arm dead clean
- 3 x presses L
- Transition: Double hand switch and clean
- 3 x presses R
- Transition: Double-arm backswing drop to dead in position for dead swing start
- 4 x swing double-arm
- Transition: Open hand horn clean
- 4 x squat thumb through horn grip
2 rounds and 1-minute rest.
Repeat 4 times.
-
-
-
Master The Kettlebell Clean (course/certification)
Price range: $39.95 through $899.00 Select options This product has multiple variants. The options may be chosen on the product page
The full instructions step-by-step broken down can be found in the video below.
If you enjoy the workouts, why not come and join us?
|
||||||||
|
||||||||
Check out all of our World Kettlebell Videos here, or if you want to join in on the next video.
Think you know how to Press? Think again! Master The Kettlebell Press Check it out
&url=https://www.cavemantraining.com/shop/training-course/master-the-kettlebell-clean-course/&media=https://www.cavemantraining.com/wp-content/uploads/2019/06/Master-The-Kettlebell-Clean-2024-4-1160x1856.jpg){kind=link}
Excellent instruction. Thanks.