THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
If you’re interested in the kettlebell swing, watch the video above! It’s the one and only video you need to watch to understand how to swing.
I guarantee it, if I’m wrong, post below and I promise to display your comment publicly.
If you want to be emailed a free PDF with all these swing variations described, trajectories, how trajectories affect your training, reasons, how the insert affects your swing, why’s and much more, enter your email here https://www.facebook.com/the.kettlebell.swing/app/100265896690345/
You’ll also be notified when the new kettlebell swing book is out, which covers the kettlebell swing as it should be covered, from all angles and perspectives, not just a preference. Plus you’ll receive a serious discount on the book and ecourse/certification.
More interesting stuff below on the kb swing trajectory in the first article listed below.
- Extended or Flexed Arms During the Kettlebell Swing?
- Correcting the Hardstyle Kettlebell Swing
- Double Arm Kettlebell Sportstyle Swing
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