This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive.
A great kettlebell combo for fighters.
You got your heavy pull, hip extension, hip flexion, coming low to the ground, and explosive push to come back up and repeat.
The second combo is the WBKC, Worlds Best Kettlebell Combo. Program these two in your workouts and you can’t go wrong!
Check out the WBKC challenge, can you complete it? Movement standards to the combo can be found here. If you missed the MBG combo at the top you can view it here.
To get yourself 40+ of the best kettlebell workouts check out our kettlebell books.
