kettlebells for bjj

MBG Kettlebell Combo

This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. A great kettlebell combo …

MBG Kettlebell Combo Read More »

Kettlebell bruising forearms — how to fix it?

Kettlebells For BJJ

When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if you want it all, cardio, flexibility, mobility, strength, endurance, well, then it’s definitely kettlebells for BJJ, no doubt about it. Crossfit is also great for BJJ, …

Kettlebells For BJJ Read More »

BJJ WOD for Crossfitters

I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x handstand push-ups 6 x deadlift hip hinge style – 40, 50, 60, 70, 80% of your 1RM 6 x strict pull-ups 5 rounds All exercises …

BJJ WOD for Crossfitters Read More »

Shopping Cart
0:00
0:00