Brazilian Jiu Jitsu and MMA Archives - Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

What are the most important muscles in Brazilian jiu-jitsu?

It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the…

View Post

View Post

7.4K

MBG Kettlebell Combo

This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can…

View Post

Kettlebell bruising forearms — how to fix it?

View Post

5.5K

Kettlebells For BJJ

When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if…

View Post

3 Of The Best BJJ Conditioning Exercises

Kettlebells For Fighters And CrossFitters

View Post

4.5K

Doctor/Physio: “Don’t work with kettlebells!”

Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said…

View Post

View Post

6.3K

Thorax Workout—Injury Proof Yourself

This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness…

View Post

View Post

2.4K

90+ Kettlebell Exercises and Combos For BJJ And MMA

There are over 90 kettlebell exercises demonstrated in the video below, they can be included in your MMA or BJJ, strength training, endurance training, mobility training, cardio training, etc. Of course…

View Post

View Post

2.5K

Gi BJJ Comp Training

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…

View Post

View Post

4.3K

Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ

Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…

View Post