MBG Kettlebell Combo
This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can…
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Kettlebells For BJJ
When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if…
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Doctor/Physio: “Don’t work with kettlebells!”
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said…
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Thorax Workout—Injury Proof Yourself
This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness…
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90+ Kettlebell Exercises and Combos For BJJ And MMA
There are over 90 kettlebell exercises demonstrated in the video below, they can be included in your MMA or BJJ, strength training, endurance training, mobility training, cardio training, etc. Of course…
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Gi BJJ Comp Training
Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…
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Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
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BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness
There are a lot of things to think about when you want to perform at your best for BJJ or MMA, Explosiveness and Cardio are two of them, in fact,…
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