3 Of The Best BJJ Conditioning Exercises
- Posted on
- byTaco Fleur
Doctor/Physio: “Don’t work with kettlebells!”
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said…
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This workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness enthusiasts.…
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There are over 90 kettlebell exercises demonstrated in the video below, they can be included in your MMA or BJJ, strength training, endurance training, mobility training, cardio training, etc. Of course…
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Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…
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