3 Of The Best BJJ Conditioning Exercises
- Posted on
- byTaco Fleur
Doctor/Physio: “Don’t work with kettlebells!”
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said…
Thorax Workout—Injury Proof Yourself
This workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness enthusiasts.…
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There are over 90 kettlebell exercises demonstrated in the video below, they can be included in your MMA or BJJ, strength training, endurance training, mobility training, cardio training, etc. Of course…
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Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…
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Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness
There are a lot of things to think about when you want to perform at your best for BJJ or MMA, Explosiveness and Cardio are two of them, in fact,…
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