There are over 90 kettlebell exercises demonstrated in the video below, they can be included in your MMA or BJJ, strength training, endurance training, mobility training, cardio training, etc.
Of course there is nothing better than drilling take-downs to improve take-downs, nothing better than working on your striking, if you need to improve your striking. But what if you need to improve your strength, your endurance, flexibility, mobility etc.? What if your brain wants something else too? No better tool than the kettlebell!
Watch the video and start including them in your training today. Download the PDF with more details on the exercises, names, time in the video (so you can match), links to articles about the exercises, links to workouts with the exercises, and much much more.
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There are over 90 kettlebell exercises demonstrated in this video, they can be included in CrossFit for strength WODs, endurance WODs, mobility WODs, cardio WODs, etc.
Posted by Cavemantraining on Tuesday, 12 December 2017