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A simple and free ebook with 90+ kettlebell exercises you can use in your kettlebell training. Comes with an awesome video to see the exercises in action. Don’t expect a kettlebell exercise encyclopedia, it’s basic demonstration with basic explanations, in most cases our website will have further information on each exercise if you take the time to search for it. Download it today, try out something new.
This is the PDF for the 90+ exercises as shown in the video here.
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THE PACE MAKER Kettlebell Protocol and Program
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Corrie Menendez (Verified Customer) –
Having an actual demonstration of the exercise listed allows me to fully visualize its execution with correct form…thats priceless, but its free!! Awesome.
James Sechrist (Verified Customer) –
Excellent overview of KB exercises.
Alina Matei (Verified Customer) –
Great stuff
Leesander Ortiz (Verified Customer) –
A nice and complete reference of a most functional kettlebells exersices.
Andrew B. (Verified Customer) –
I like the variety of your KB workouts! 🙂
Taco Fleur (store manager) –
Cheers
Christian G. (Verified Customer) –
Very happy with this free download. I was able to learn some new KB exercises.
Per Løkkebø (Verified Customer) –
Excellent quality of material, layout easy to use and read.
leticia martín (Verified Customer) –
cynddie (Verified Customer) –
well, before i got this download i had bought a lite kettlebell,a five pounder. now i see that is all wrong, i need a bigger one. for now i will use the five pounder as i have not exercised regularly in many years, and at 57 i don’t want to overdo it. but so far it feels good, my hips feel looser already. I have given my self a challenge, to do at least fifty swings a day. not much, really, an adequate start for me though. thank you
BYron J. (Verified Customer) –
I loved this workout too.
Kini Bonaveidogo (Verified Customer) –
Amazing
Jesus L. (Verified Customer) –
Kudos and gratitude to Taco Fleur and his team for sharings the different kettlebell exercises.Very detailed and specific on how to properly execute each kettlebell regimen.
Taco Fleur (store manager) –
Thanks for taking the time to leave your feedback Jesus. Cheers
Roi P. (Verified Customer) –
Wow, great beginning.
Russ Wood (Verified Customer) –
Great training primer!
Rioux Jean-Robert (Verified Customer) –
The document help you out to find quickly the exercices you looking for in the video and serve as well as a exercices library !
Big Daddy (Verified Customer) –
Excelent content.
James M (Verified Customer) –
I downloaded the 90+ execises video from Cavemantraining channel on youtube. This pdf (ebook) an absolute must have accompaniment to said video. I find both are a real help in relearning technique and form and learning new exercises.
Matt K. (Verified Customer) –
Love your content
Jan (Verified Customer) –
An excellent, clearly explained kettlebells exercise book.
Anonymous (Verified Customer) –
Free information on promoting health and fitness with kettlebells
David (Verified Customer) –
Good
Julien (Verified Customer) –
Super
Scott Prengel (Verified Customer) –
Learned a lot of new exercises
Scott Prengel (Verified Customer) –
Learned a lot of new exercises
Justin Pollock (Verified Customer) –
very good useful bunch of tools
Gabriele Lasi (Verified Customer) –
Checking if there something new compared to the 1.0 and 2.0 books…