Kettlebell Workouts and Challenges
Description
This is the PDF for the 90+ exercises as shown in the video here.
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Corrie Menendez (verified owner) –
Having an actual demonstration of the exercise listed allows me to fully visualize its execution with correct form…thats priceless, but its free!! Awesome.
James Sechrist (verified owner) –
Excellent overview of KB exercises.
Alina Matei (verified owner) –
Great stuff
Leesander Ortiz (verified owner) –
A nice and complete reference of a most functional kettlebells exersices.
Andrew B. (verified owner) –
I like the variety of your KB workouts! 🙂
Taco Fleur –
Cheers
Christian G. (verified owner) –
Very happy with this free download. I was able to learn some new KB exercises.
Per Løkkebø (verified owner) –
Excellent quality of material, layout easy to use and read.
leticia martín (verified owner) –
Was this review helpful to you?cynddie (verified owner) –
well, before i got this download i had bought a lite kettlebell,a five pounder. now i see that is all wrong, i need a bigger one. for now i will use the five pounder as i have not exercised regularly in many years, and at 57 i don’t want to overdo it. but so far it feels good, my hips feel looser already. I have given my self a challenge, to do at least fifty swings a day. not much, really, an adequate start for me though. thank you
BYron J. (verified owner) –
I loved this workout too.
Kini Bonaveidogo (verified owner) –
Amazing