This is the PDF for the 90+ exercises as shown in the video here.
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Corrie Menendez (verified owner) –
Having an actual demonstration of the exercise listed allows me to fully visualize its execution with correct form…thats priceless, but its free!! Awesome.
James Sechrist (verified owner) –
Excellent overview of KB exercises.
Alina Matei (verified owner) –
Great stuff
Leesander Ortiz (verified owner) –
A nice and complete reference of a most functional kettlebells exersices.
Andrew B. (verified owner) –
I like the variety of your KB workouts! 🙂
Taco Fleur (store manager) –
Cheers
Christian G. (verified owner) –
Very happy with this free download. I was able to learn some new KB exercises.
Per Løkkebø (verified owner) –
Excellent quality of material, layout easy to use and read.
leticia martín (verified owner) –
Verified review - view original
Was this review helpful to you?cynddie (verified owner) –
well, before i got this download i had bought a lite kettlebell,a five pounder. now i see that is all wrong, i need a bigger one. for now i will use the five pounder as i have not exercised regularly in many years, and at 57 i don’t want to overdo it. but so far it feels good, my hips feel looser already. I have given my self a challenge, to do at least fifty swings a day. not much, really, an adequate start for me though. thank you
BYron J. (verified owner) –
I loved this workout too.
Kini Bonaveidogo (verified owner) –
Amazing
Jesus L. (verified owner) –
Kudos and gratitude to Taco Fleur and his team for sharings the different kettlebell exercises.Very detailed and specific on how to properly execute each kettlebell regimen.
Taco Fleur (store manager) –
Thanks for taking the time to leave your feedback Jesus. Cheers
Roi P. (verified owner) –
Wow, great beginning.
Russ Wood (verified owner) –
Great training primer!
Rioux Jean-Robert (verified owner) –
The document help you out to find quickly the exercices you looking for in the video and serve as well as a exercices library !
Big Daddy (verified owner) –
Excelent content.
James M (verified owner) –
I downloaded the 90+ execises video from Cavemantraining channel on youtube. This pdf (ebook) an absolute must have accompaniment to said video. I find both are a real help in relearning technique and form and learning new exercises.
Matt K. (verified owner) –
Love your content
Jan (verified owner) –
An excellent, clearly explained kettlebells exercise book.
Anonymous (verified owner) –
Free information on promoting health and fitness with kettlebells
David (verified owner) –
Good
Julien (verified owner) –
Super
Scott Prengel (verified owner) –
Learned a lot of new exercises
Scott Prengel (verified owner) –
Learned a lot of new exercises
Justin Pollock (verified owner) –
very good useful bunch of tools