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A simple and free ebook with 90+ kettlebell exercises you can use in your kettlebell training. Comes with an awesome video to see the exercises in action. Don’t expect a kettlebell exercise encyclopedia, it’s basic demonstration with basic explanations, in most cases our website will have further information on each exercise if you take the time to search for it. Download it today, try out something new.
This is the PDF for the 90+ exercises as shown in the video here.
IMPORTANT:Â Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
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Corrie Menendez (verified owner) –
Having an actual demonstration of the exercise listed allows me to fully visualize its execution with correct form…thats priceless, but its free!! Awesome.
James Sechrist (verified owner) –
Excellent overview of KB exercises.
Alina Matei (verified owner) –
Great stuff
Leesander Ortiz (verified owner) –
A nice and complete reference of a most functional kettlebells exersices.
Andrew B. (verified owner) –
I like the variety of your KB workouts! 🙂
Taco Fleur –
Cheers
Christian G. (verified owner) –
Very happy with this free download. I was able to learn some new KB exercises.
Per Løkkebø (verified owner) –
Excellent quality of material, layout easy to use and read.
leticia martÃn (verified owner) –
Verified review - view original
Was this review helpful to you?cynddie (verified owner) –
well, before i got this download i had bought a lite kettlebell,a five pounder. now i see that is all wrong, i need a bigger one. for now i will use the five pounder as i have not exercised regularly in many years, and at 57 i don’t want to overdo it. but so far it feels good, my hips feel looser already. I have given my self a challenge, to do at least fifty swings a day. not much, really, an adequate start for me though. thank you
BYron J. (verified owner) –
I loved this workout too.
Kini Bonaveidogo (verified owner) –
Amazing
Jesus L. (verified owner) –
Kudos and gratitude to Taco Fleur and his team for sharings the different kettlebell exercises.Very detailed and specific on how to properly execute each kettlebell regimen.
Taco Fleur –
Thanks for taking the time to leave your feedback Jesus. Cheers
Roi P. (verified owner) –
Wow, great beginning.
Russ Wood (verified owner) –
Great training primer!
Rioux Jean-Robert (verified owner) –
The document help you out to find quickly the exercices you looking for in the video and serve as well as a exercices library !
Big Daddy (verified owner) –
Excelent content.
James M (verified owner) –
I downloaded the 90+ execises video from Cavemantraining channel on youtube. This pdf (ebook) an absolute must have accompaniment to said video. I find both are a real help in relearning technique and form and learning new exercises.
Matt K. (verified owner) –
Love your content
Opalach (verified owner) –
An excellent, clearly explained kettlebells exercise book.
Daniel Sanchez (verified owner) –
Free information on promoting health and fitness with kettlebells