Download the PDF for the Worlds Best Kettlebell Combo.

Movement Standard for CrossFit and KB Comps:

  • Squat
    • Hips below knee line
    • Feet flat on the ground
  • Thrust
  • Swing
    • Bells behind the knees on back swing
    • Arms extended
  • Snatch

 

Any questions in regards to the movement standard will be answered on the World Kettlebell Community.

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