Movement Standards for WBKC

Download the PDF for the Worlds Best Kettlebell Combo.

Movement Standard for CrossFit and KB Comps:

  • Squat
    • Hips below the knee line
    • Feet flat on the ground
  • Thrust
  • Swing
    • Bells behind the knees on the backswing
    • Arms extended
  • Snatch


Any questions in regards to the movement standard will be answered in our 10k large kettlebell group.

Buy yourself one of the best kettlebell workouts books and get 40+ kettlebell workouts, or 80+ if you buy both 1.0 and 2.0. These are uniquely designed workouts that you won’t get anywhere else but from Cavemantraining. Use the workouts at home or in your box.

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