Movement Standard for CrossFit and KB Comps:
- Hips below the knee line
- Feet flat on the ground
- Bells behind the knees on the backswing
- Arms extended
- One continuous explosive movement to overhead
- Full body lock-out
Any questions in regards to the movement standard will be answered in our 10k large kettlebell group.
Buy yourself one of the best kettlebell workouts books and get 40+ kettlebell workouts, or 80+ if you buy both 1.0 and 2.0. These are uniquely designed workouts that you won’t get anywhere else but from Cavemantraining. Use the workouts at home or in your box.