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Exercise A Jump rope
Exercise B CrossFit burpees
20 x A
8 x B
40 x A
8 x B
60 x A
8 x B
Continue till you’re at 200, i.e. the last set is
200 x A
8 x B
Then finish with 100 Gorilla cleans.
FOR TIME
Gorilla cleans are as follows:
- Rack two kettlebells
- Drop one into a hang
- Hang clean
- Drop the other
- Hang clean
Left and right equals one rep.
Rx 2 x 20kg/44lb kettlebells for male
Rx 2 x 16kg/35lb kettlebells for female
Want more of these awesome kettlebell workouts? Buy the book Kettlebell Workouts and Challenges 1.0 or 2.0, available on Amazon in Kindle or paperback format, also available as PDF on Cavemantraining.
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