Kettlebell Hang Clean Tips And Slow-motion
This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown…
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hang clean
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WOD JEAN DOE—An intense workout
Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re…
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Caveman Kettlebells Silverback Workout
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the…
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Drax The Chipper—AIW (another insane WOD)
Once in a while you need to do an insane WOD, this is it! 100 Jumping Jacks 050 Tricep Push-ups 100 Hang Clean Jerks 050 CrossFit Burpees 100 Swings 050…
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SIMPLE BUT EFFECTIVE—a kettlebell workout
This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective as in it works the lower-body, upper-body, and your…
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Proper Kettlebell Clean Names You Probably Did Not Know
“Clean your kettlebell(s)” everyone says it, even I, because it’s so much easier than using the full name. Anytime an exercise becomes common, the name usually gets shortened or the…
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