gorilla cleans Archives - Kettlebell Workouts by Cavemantraining

4 Awesome 4-Minute Kettlebell Tabatas

Four awesome kettlebell Tabata workouts, 4-minute workouts is all you need. You can do one every day, or four per week with a day rest in between. Or go crazy and just do all four with rest in between. Kettlebell Tabata workout 1 Kettlebell Tabata workout 2 Kettlebell Tabata workout 3 Kettlebell Tabata workout 4 […]

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WOD JEAN DOE—An intense workout

Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re at 200, i.e. the last set is 200 x A 8 x B Then finish with 100 Gorilla cleans. FOR TIME Gorilla cleans are

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Gorilla Blackback Workout

For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. A 20-minute AMRAP with low reps and medium weight. This is the new workout, which features exercises like Gorilla Rows and Gorilla Curls. Let's get stuck into it. The Kettlebell Workout:

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4 Awesome 4-Minute Kettlebell Tabatas

WOD JEAN DOE—An intense workout

Gorilla Blackback Workout

Maintaining Consistency in and Out of the Gym

Kettlebell Sport in Spain

How to Single Arm Kettlebell Swing

Maintaining Consistency in and Out of the Gym

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

95% of the World Can’t Do 10 Strict Pull-Ups

Full Body Kettlebell Workout

gorilla cleans

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