WOD JEAN DOE—An intense workout Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re…View Post Share 0 0 0 0 0 0 0 0
View Post 5.3K Fourforty WOD This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below. Your First Task…View Post Share 30 0 6 0 0 0 0 0