WOD JEAN DOE—An intense workout

Exercise A Jump rope Exercise B CrossFit burpees   20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re at 200, i.e. the last set is 200 x A 8 x B Then finish with 100 Gorilla cleans. FOR TIME   Gorilla cleans are …

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