Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here
Exercise A Jump rope
Exercise B CrossFit burpees
20 x A
8 x B
40 x A
8 x B
60 x A
8 x B
Continue till you’re at 200, i.e. the last set is
200 x A
8 x B
Then finish with 100 Gorilla cleans.
FOR TIME
Gorilla cleans are as follows:
- Rack two kettlebells
- Drop one into a hang
- Hang clean
- Drop the other
- Hang clean
Left and right equals one rep.
Rx 2 x 20kg/44lb kettlebells for male
Rx 2 x 16kg/35lb kettlebells for female
Want more of these awesome kettlebell workouts? Buy the book Kettlebell Workouts and Challenges 1.0 or 2.0, available on Amazon in Kindle or paperback format, also available as PDF on Cavemantraining.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
