Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
Two AMRAPs and one task for time.
First 6 minute AMRAP consists of:
- 3 x WBKC (details here or download PDF)
- 1 x Alternating Sots Press
Second 6-minute AMRAP consists of:
- 2 x Alternating Gorilla Cleans
- 1 x Alternating Dead to Overhead Cossack with Deadlift
Don’t rush your cossacks! The alternative is racked deadlift.
The TASK FOR TIME:
- 100 Russian Swings
- 50 Front Squats
- 50 Chest Push-ups
- 100 Russian Swings
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
