Caveman Kettlebells is our unique signature program which can be a strength, agility, endurance, mobility, cardio, or another form of kettlebell workout.
So, you’re into kettlebells, you like training with them, you’ve been on your own for a while, but now you’re looking to belong. You’re looking to give yourself a title, be part of a group, look for guidance, and eventually provide guidance. If you ask the kettlebell community: there is hardstyle there is softstyle […]
Kettlebells! Where Do YOU Belong? Read More »
Today’s WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American Kettlebell Swings 21 Overhead Squats, Left Arm 50 American Kettlebell Swings 21 Overhead Squats, Right Arm 50 American Kettlebell Swings 21 Turkish Get-Ups, Left Arm With a single Kettlebell 32kg, 70 pounds, 2 pood. As
WOD Arnie Version II Read More »
When you’re used to training with the barbell, the grip is pretty plain, at most it is a variation of 2 to 3 common grips, with the kettlebell there are over 25+ different grips that can be employed. They can be categorised as: Pressing grips Racking grips Lifting grips Ballistic grips Juggling grips During kettlebell
This kettlebell challenge is simple but tough, and can also be used as a WOD. Simple as in its one exercise with a switch swing, tough as in, you’re not allowed to put the kettlebell down, when you do, it’s over. Your technique needs to be up to scratch, and you need to be able
Kettlebell Challenge: 30 Min. Alt. Half Snatch Marathon Read More »
This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s to come. The second task is explosiveness, stability, flexibility and strength. The final task is a total cardio blast! Task 1 Single Arm Kettlebell Swings
Kettlebell WOD — TWOFOURSIX Read More »
One incredible kettlebell WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling press 6 Min. AMRAP The third task is three sets of carefully picked exercises, four reps of each exercise: 4 Gorilla Cleans 4 Front Squats 4 Clean
KETTLEBELL WOD SANGRE 1.4 Read More »
Hey, my name is Chris, I’m from Germany and 46 years of age. I was a sporty guy during my younger years, always outside on my bike or roller blades, I even worked out with some dumbbells I bought back then. “At one stage I nearly hit 100 kg, which was shocking to me.”
46 Yrs, Kettlebells and How I Lost 20kg Read More »
If you’re interested in the kettlebell swing, watch this video! It’s the one and only video you need to watch to understand how to perform the kettlebell swing. I guarantee it.
The Best Kettlebell Swing—F Everything Else! Read More »
Read the book in your own time and become a kettlebell enthusiast, or take the online course and become PRO trainer. Perhaps you gave up on kettlebell training because you were not provided with the right information? Learn how to fix all those issues. Maybe you’re still training, but experiencing, bruising, pains, strains, blisters, or
From Zero to Kettlebell Superhero in 4 Weeks Read More »
A question often asked in kettlebell training when someone sees others swinging a kettlebell with straight or bent arms is “Should the arms be straight or bent when swinging a kettlebell?”. This article provides the answer to that question. If you read the kettlebell book Kettlebell Training Fundamentals or completed the Cavemantraining online kettlebell course,
Extended/Straight or Bend/Flexed Arms During the Kettlebell Swing? Read More »
At the start of this year we posted 24 Unconventional Exercises You Didn’t Know, it featured some great stuff, but two of the exercises that stood out were the Open Palm Clean and Squat, and the Open Palm Snatch by Valerie Pawlowski. I’ve recently seen lots of Instagram and Facebook clips featuring something with the
Why the Open Palm Clean and Snatch Is So Great Read More »
The video above demonstrates the kettlebell swing clean (hip hinge) in slow-mo and different angles. Below are step by step photos. Please share and like. Buy the book to learn how to prevent friction, calluses, blisters, banging, bicep strain, bruises and other pains. The kettlebell clean from a different angle. Pay attention to making
Kettlebell Clean Instructions for Crossfitters Read More »
Above and below are videos of Taco Fleur performing the double kettlebell clean and jerk. There is a front view, side view, slow-mo and zoom in. Enjoy.
Kettlebell Clean and Jerk Read More »
Here’s the workout for Sunday 8th of October 2017, it’s an amazing combination of exercises, 2 AMRAP and one TASK FOR TIME. 20 MIN AMRAP 10 Clean and Strict Press 10 Clean and Jerk 10 Front Squat 16 MIN AMRAP 6 Double Kettlebell Half Snatch 6 Alternating Gorilla Clean (L+R=2) 2L / 2R
NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment Read More »
Ask most people “Can you do back extensions with the kettlebell?” and they’ll more than likely tell you “No”. Lucky for you, I don’t take “no” for an answer easily and don’t do things the conventional way. Without further ado, behold, the Kettlebell Back Hyperextension. A post shared by Cavemantraining (@realcavemantraining) on Oct 7, 2017
Kettlebell Back Hyperextensions—Yes! Possible. Yes! Good Read More »
Believe it or not, there are many different ways to snatch with a kettlebell. The most common one is swing style, but let’s see what’s more suitable for a CrossFitter to start with, i.e. translate from regular daily training with the barbell to the occasional kettlebells. Improve your olympic barbell snatch with kettlebells; improve
How to Convert the CrossFit BB Snatch to Kettlebell Snatch Read More »
If you want to add an amazing kettlebell exercise to your training that challenges the triceps, pectorals and core stability, have a look at the Kettlebell Crush Push-up! I love putting this one in my workouts, recently put it as a task for time in the Filthy Fifty. Have a look at the exercise below
Kettlebell Crush Push-up Read More »
This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the snatch, half snatch to be exact. The combo is performed with two kettlebells. This kettlebell combo is for everyone, crossfitters, kettlebell enthusiasts, bjj practitioners, mma
Worlds Best Kettlebell Combo Read More »
One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions. Before you attempt this exercise you will need to be able to squat deep properly, being able to keep the torso upright and heels on the ground.
The Incredible Sots Press Read More »
Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press Second 6-minute AMRAP consists of: 2 x Alternating Gorilla Cleans 1 x Alternating Dead to Overhead Cossack with Deadlift Don’t rush your cossacks! The alternative is racked deadlift.
ADVANCED KETTLEBELL WOD: MUK SIXSIX 300 Read More »
