Buy the highly-rated Kettlebell Workouts and Challenges 5 book in print with worldwide free shipping for a limited time only. Click here
When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me.
- Yoga is also great for BJJ, but if you want it all, cardio, flexibility, mobility, strength, endurance, well, then it’s definitely kettlebells for BJJ, no doubt about it.
- Crossfit is also great for BJJ, but if you want more than cardio and strength, well, then you need kettlebells for BJJ.
- Strength training is also great for BJJ, but if you want more than just strength and if you don’t want to turn into a strong slow inflexible hulk, well, then it’s kettlebells for BJJ.
I could go on and on, but I think you got my point. If I had to pick anything else that would come close or share the spot with kettlebells, it would be calisthenics.
The following are some videos from our channel designed for BJJ.
Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
