BJJ and MMA

Kettlebell Rotational Exercises for the Core

In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.

Kettlebell bruising forearms — how to fix it?

Kettlebells For BJJ

When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if you want it all, cardio, flexibility, mobility, strength, endurance, well, then it’s definitely kettlebells for BJJ, no doubt about it. Crossfit is also great for BJJ, …

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3 Of The Best BJJ Conditioning Exercises

Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.

BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat   The racked get-up is …

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