BJJ and MMA Archives - Kettlebell Workouts by Cavemantraining

Kettlebell Training for Combat Athletes: Building Explosive Power and Endurance

Combat athletes train for a specific set of demands: produce force quickly, hold a grip under fatigue, and keep working at a high heart rate. Kettlebells suit those demands because the load sits offset from the handle, so the body has to stabilize on every rep. That stabilization requirement is closer to clinch and scramble […]

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What are the most important muscles in Brazilian jiu-jitsu?

It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the muscles in your hand and forearm that grip. Without a good grip, you can’t do much. Gripping is one of the things you do the

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Resistance Bands To Alleviate Jiu-Jitsu Back Pain

I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely. Larry Diehl Ok let’s take our core and shoulder work up a notch, I feel this has really helped my closed guard game. Your Obliques

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Kettlebell exercise overhead hindu squat

Exercise For Stronger Knees BJJ MMA and Everyone Else

If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab after damage, but in a lighter form of the exercise with progression. Demonstrated in the video is what I use to work on knee strength,

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Kettlebell Rotational Exercises for the Core

In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.

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Kettlebell bruising forearms — how to fix it?

Kettlebells For BJJ

When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if you want it all, cardio, flexibility, mobility, strength, endurance, well, then it’s definitely kettlebells for BJJ, no doubt about it. Crossfit is also great for BJJ,

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3 Of The Best BJJ Conditioning Exercises

Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.

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Kettlebells For Fighters And CrossFitters

Let’s face it, kettlebells are great for everyone! This particular exercise is especially great for fighters and crossfitters to improve explosive power in the legs. You’re working only one leg at a time, great to train inconsistencies. The reverse lunge on its own is already a super exercise, add the kettlebell dead clean to it

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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat The racked get-up is

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Kettlebell Training for Combat Athletes: Building Explosive Power and Endurance

What are the most important muscles in Brazilian jiu-jitsu?

Resistance Bands To Alleviate Jiu-Jitsu Back Pain

Exercise For Stronger Knees BJJ MMA and Everyone Else

Kettlebell Rotational Exercises for the Core

Kettlebells For BJJ

3 Of The Best BJJ Conditioning Exercises

Kettlebells For Fighters And CrossFitters

BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The Muscle Pump: How Kettlebells and Vibration Plates Support Circulation

Run Like a Caveman

World Kettlebell Video 3 Advanced

Weighted Vests and Kettlebells: Where the Extra Load Helps, and Where It Just Gets in the Way

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

BJJ and MMA

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