Kings Combo–A kettlebell combo

How to perform the Kings Combo:

1. Brings two kettlebells overhead with a dead swing snatch
2. Achieve good rack
3. Reverse lunge
4. Controlled lower on the open side¹
5. Press with the other side^{1
   1)} both actions to be performed at the same time
6. Curl on the hanging side²
7. Lower into rack on the other side^{2
   2)} both actions to be performed at the same time
8. Stand back up

Repeat on the other side and then bring the kettlebells back dead to the ground or continue and add the advanced sequence.

Kings Combo Advanced

Add the following sequence to the above for the advanced combo.

1. Half snatch
2. Keep the kettlebells overhead
3. Reverse lunge
4. Rack and controlled lower on the open side
5. Keep the other side up
6. Curl and press the hanging side
7. Stand back up

Repeat on the other side and then bring the kettlebells back dead to the ground. In summary, the advanced combo is the first list followed by the second one, which is only different in that one side is not racked but overhead.

Video for the advanced kettlebell combo

The kettlebell combo involves:

• Dead swing half snatch
• Half snatch
• Racking
• Reverse lunge
• Press
• Curl

Give it a go and post, tag on Instagram @realcavemantraining, on Facebook @Cavemantraining, or on Reddit u/cavemankettlebells. HASHTAG #cavemantraining

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