The kettlebell halo is great for warming up the shoulders with lightweight but also great to create strength with a heavier weight and slow controlled movement.
Muscles used, but not limited, in the kettlebell halo are:
- Teres major
- Pectoralis major
- Serratus anterior
- Biceps brachii
- Latissimus dorsi
Following are some videos of the kettlebell halo or kettlebell workouts that have a halo in it.
Kettlebell halo and pull-overs.
A more hardcore variation of the kettlebell halo.
Kettlebell halo used in a kettlebell combo, the halo into reverse lunge and twist.
A kettlebell mobility workout with the halo in it.
You can find more kettlebell halo variations here.
Check out this full list of kettlebell exercises.