Kettlebell exercise for the shoulders

Kettlebell Halo

The kettlebell Halo is great for warming up the shoulders with lightweight but also great to create strength with a heavier weight and slow controlled movement. If you enjoy the Halo, make sure to also check out the kettlebell Ribbons exercise which is closely related.   On-page links: How to Perform the Kettlebell Halo Kettlebell […]

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