This video demonstrates a quick progression to the open palm clean. The open palm clean is part of our online kettlebell clean course.
The open palm clean can be used to transition to:
- Open palm press
- Open palm windmill
- Open palm Turkish getup
- And so on
This grip provides instability, instability is what you want to train stability. Download our free kettlebell grip PDF to find out much more about kettlebell grips and how they can make your kettlebell training more interesting.
Take our online kettlebell course and learn how to work with the kettlebell.