Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell
In this course you will learn:
- How to train safely and effectively with a kettlebell
- Basic and important exercises of kettlebell training
- Stay safe and injury-free
- Progress from beginner to intermediate kettlebell enthusiast
- How to workout with the kettlebell
- How to train with good form and technique
Included:
- Downloadable PDF with all the information
- Course access
- Videos (over 140 minutes)
Requirements:
- One kettlebell
- Internet access
- Interest to learn from the best
No fitness or kettlebell background required (complete beginners welcome)
Target students:
- At-home kettlebell users
- Crossfitters
- Beginners
- People looking for a change in training
This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the other and see each day as a step towards your progression in kettlebell training.
Each unit has a video, in total there are over 140 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by downloading it as a PDF. Most days will have an optional task/drill to perform or progression to work on over a period of time.
- Day 1 Warming up and priming for kettlebell training
- Day 2 Stretching and mobility for kettlebell training
- Day 3 Kettlebell anatomy and grip
- Day 4 Safely lifting the kettlebell with a squat
- Day 5 Safely lifting the kettlebell with a hip hinge
- Day 6 Assisted kettlebell clean
- Day 7 Kettlebell squat swing
- Day 8 Kettlebell hip hinge swing
- Day 9 Kettlebell pendulum swing
- Day 10 Double arm swing clean
- Day 11 Kettlebell dead clean
- Day 12 Kettlebell swing clean
- Day 13 Kettlebell racking
- Day 14 Kettlebell pressing
- Day 15 Kettlebell rowing
- Day 16 Kettlebell American swing
- Day 17 Double kettlebell dead swing clean
- Day 18 Recap and additional kettlebell tips
- Day 19 Kettlebell programming and goals
- Day 20 Kettlebell workout
- Day 21 Common kettlebell injuries and annoyances
This course has no exam questions, the course is designed to bring across the knowledge you need to start your kettlebell training journey via video and bullet-point summaries with an optional public assessment for form and technique check.
After more than a decade of kettlebell training, I have been able to put together the progressions I use with my athletes, clients, and students. I’m extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.
You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full-body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.
Hope to see you soon.
Taco Fleur from Cavemantraining
You can view the units of this kettlebell course here.
José María Palomo de la Fuente (verified owner) –
A great product.
Shantanu Sapru (verified owner) –
Excellent course! Highly effective – esp. with the essential warm up & cool down exercises! Focus is on safety first, which is crucial! The trainers are brilliant! Experienced, knowledgeable, and able to connect well with the ‘student’. All in all, I’d recommend this course to anyone interested in kettlebell training — both novices/beginners (like myself) & intermediates.
Va R. (verified owner) –
Interesting
Roger S. (verified owner) –
Like all the caveman’s courses: GREAT
Valerio Capi (verified owner) –
Wonderful program
Kim (verified owner) –
I liked it
Mark H. (verified owner) –
I am caregiver for my 90 year old mother. I do not have internet access at her house and spend little time at my own (where I do have access). I am very disappointed that I cannot download the videos to this course so that I can use them when I am at my mother’s house. As it is, the course is all but totally ineffective…. doing things with poor form, etc. As far as content is concerned, the course seems to be very well developed as a very good, very basic course on the use of kettlebells. I just wish I could use it to its fullest extent.
Taco Fleur (store manager) –
Hi Mark, I understand your feedback. The reason we offer DVDs if for this reason. There are not many people these days that do not have mobile or other internet access, but for those that don’t, we offer DVDs.
Brian Stapleton (verified owner) –
I decided to go back to basics as I was getting silly injuries and strains which were all my own fault. This book corrected pretty much all of them. So worth the time and very small investment.