Cardio Workout HIIT

On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity interval training (or close enough) as an E2MOM.

It’s just a quick 20-minute workout programmed as a 2-minute interval to complete:

  1. 5 kettlebell snatches on each side
  2. 18-meter slamball clean and squat throw (approx 6 reps)
  3. 5 kettlebell crunches
  4. Rest for the remainder of the 2 minutes


Want more kettlebell goodness?

Learn to snatch in our online kettlebell course or buy the book. Get yourself 40+ kettlebell workouts in a book with step by step instructions, available for direct download on our website or in paperback format on Amazon. Get full-length kettlebell workouts with voice over instructions in our Ultimate Kettlebell Workouts, also available in DVD/Bluray format or Amazon Prime. Want a new kettlebell workout each week with personalized coaching? Check out our Caveman Inner Circle.

You can also join the largest kettlebell group on Facebook which we run for free in which you can ask other people questions and post your videos.

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