Following are all our freely available ebooks and PDFs for download.
- Kettlebell Grips and Racking
I’ve spend a considerable amount of time and created a PDF with over 20 kettlebell grips described with photo illustrations, the PDF is included with our online kettlebell courses, but you can now get this PDF completely free by following a few simple steps below. - 10 Steps To Find Your Kettlebell Racking Position Easily
Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know how to provide the proper progressions and cues for the student to find their racking position, or to make them fully understand the position and it’s objectives. - Kettlebell strength workout ‘Helios’
- CrossFit EMOM workout ‘No Juanita’
- Caveman WOD ‘Zamora’
- Heavy Kettlebell Workout ‘Pesado Paola’
- Workout ‘Ximena’
- Caveman workout ‘Burn baby burn’
- Kettlebell workout ‘Gravatus’
- Caveman WOD ‘Deadgemite’
- Workout ‘Cleanup’
- Workout ‘Balls of steel’
- Cavewoman Workout programs
- Caveman Circuit Certification
- Kettlebell workout ‘Omnia’
- Workout XXXVIII
- Caveman Circuit Training – program CT201100825
- Caveman Circuit Training – program CT201100826
- Caveman Circuit Training – program CT201100828
- Caveman Circuit Training – program CT201100830
- Caveman Circuit Training – program CT201100835
- Caveman Circuit Training – program CT201200846
- Caveman Circuit Training – program CT201200849
- Caveman Circuit Training – program CT201200851
- Download Free Caveman Workout PDF
- Free caveman workout
- Caveman Circuit Training – program CT201200862
