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You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness).
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Dave Mathias (Verified Customer) –
Full of useful accurate information and advice. Clearly and concisely written
BYron J. (Verified Customer) –
Incredibly valuable and challenging workouts.
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.
Charles R. (Verified Customer) –
Well structured for calorie burning and strength building.
Alessandro P. (Verified Customer) –
Nice mix of strength and metabolic exercises