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Kettlebell workout for CrossFit, BJJ, and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion.
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THE PACE MAKER Kettlebell Protocol and Program
by stephen galloway
Kettlebell Workout EMPORIUM—Core and mobility
by Alan
Kettlebell Workout MORBIUS—Cardio, strength, and mobility
by Alan
Allen Hausrath (Verified Customer) –
Awesome keep them coming
Guy Razy (Verified Customer) –
Performed well and delivers a great workout
Carlos Wood (Verified Customer) –
Bart Crauwels (Verified Customer) –
Joseph Anglehart (Verified Customer) –
Great workout. I love the variation and the challenge.
David Schlehuber (Verified Customer) –
I enjoy something different
BYron J. (Verified Customer) –
Good stuff part 2
Ashley Eusden (Verified Customer) –
Great buy!
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.
Daniel Bamber (Verified Customer) –
Haven’t done kettlebells in a while and wanted some guidance / refreshing on correct movement patterns as well as workouts to do at home. This website and their you tube page is proving invaluable!
Taco Fleur (store manager) –
Thank you Daniel.
Александар (Verified Customer) –
Its a great one!
Ernie (Verified Customer) –
Simple easy to follow exercises. Good variety. Nice changes for MMA (snatch, clean and jerk).
Jose Z. (Verified Customer) –
Great workout for any kind of martial arts practitioner.
Oliver G. (Verified Customer) –
Mate, It’s freakin’ Hard but fun. Really love it (my Hands didn’t like it the first two Weeks 😂😂)
Carlos Gabriel A. (Verified Customer) –
Nice and clear, but would be a good idea to include links to youtube videos 🙂