$0.00
Kettlebell workout for CrossFit, BJJ, and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion.
Check out the article and video here.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
Ask a question
Your question will be answered by a store representative or other customers.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Kettlebell Workout Sneaky Anna
by Davie Orr
Kettlebell Exercise Encyclopedia
by Davie Orr
Free PDF The Power Complex
by Christopher Carrington
Allen Hausrath (Verified Customer) –
Awesome keep them coming
Guy Razy (Verified Customer) –
Performed well and delivers a great workout
Carlos Wood (Verified Customer) –
Bart Crauwels (Verified Customer) –
Joseph Anglehart (Verified Customer) –
Great workout. I love the variation and the challenge.
David Schlehuber (Verified Customer) –
I enjoy something different
BYron J. (Verified Customer) –
Good stuff part 2
Ashley Eusden (Verified Customer) –
Great buy!
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.
Daniel Bamber (Verified Customer) –
Haven’t done kettlebells in a while and wanted some guidance / refreshing on correct movement patterns as well as workouts to do at home. This website and their you tube page is proving invaluable!
Taco Fleur (store manager) –
Thank you Daniel.
Александар (Verified Customer) –
Its a great one!
Ernie (Verified Customer) –
Simple easy to follow exercises. Good variety. Nice changes for MMA (snatch, clean and jerk).
Jose Z. (Verified Customer) –
Great workout for any kind of martial arts practitioner.
Oliver G. (Verified Customer) –
Mate, It’s freakin’ Hard but fun. Really love it (my Hands didn’t like it the first two Weeks 😂😂)
Carlos Gabriel A. (Verified Customer) –
Nice and clear, but would be a good idea to include links to youtube videos 🙂