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Kettlebell workout for CrossFit, BJJ, and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion.
Check out the article and video here.
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Allen Hausrath (verified owner) –
Awesome keep them coming
Guy Razy (verified owner) –
Performed well and delivers a great workout
Carlos Wood (verified owner) –
Verified review - view original
Was this review helpful to you?Bart Crauwels (verified owner) –
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Was this review helpful to you?Joseph Anglehart (verified owner) –
Great workout. I love the variation and the challenge.
David Schlehuber (verified owner) –
I enjoy something different
BYron J. (verified owner) –
Good stuff part 2
Ashley Eusden (verified owner) –
Great buy!
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.
Daniel Bamber (verified owner) –
Haven’t done kettlebells in a while and wanted some guidance / refreshing on correct movement patterns as well as workouts to do at home. This website and their you tube page is proving invaluable!
Taco Fleur (store manager) –
Thank you Daniel.
Александар (verified owner) –
Its a great one!
Ernie (verified owner) –
Simple easy to follow exercises. Good variety. Nice changes for MMA (snatch, clean and jerk).
Jose Z. (verified owner) –
Great workout for any kind of martial arts practitioner.
Oliver G. (verified owner) –
Mate, It’s freakin’ Hard but fun. Really love it (my Hands didn’t like it the first two Weeks 😂😂)
Carlos Gabriel A. (verified owner) –
Nice and clear, but would be a good idea to include links to youtube videos 🙂