Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion.
Check out the article and video here.
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Allen Hausrath (verified owner) –
Awesome keep them coming
Guy Razy (verified owner) –
Performed well and delivers a great workout
Carlos Wood (verified owner) –
Was this review helpful to you?Bart Crauwels (verified owner) –
Was this review helpful to you?Joseph Anglehart (verified owner) –
Great workout. I love the variation and the challenge.
David Schlehuber (verified owner) –
I enjoy something different
BYron J. (verified owner) –
Good stuff part 2
Ashley Eusden (verified owner) –
Great buy!
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.
Daniel Bamber (verified owner) –
Haven’t done kettlebells in a while and wanted some guidance / refreshing on correct movement patterns as well as workouts to do at home. This website and their you tube page is proving invaluable!
Taco Fleur –
Thank you Daniel.