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  • nemesis kettlebell workout 01

Free Kettlebell Workout “Nemesis”

20 reviews

$0.00

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

 

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20 reviews for Free Kettlebell Workout “Nemesis”

4.9
Based on 20 reviews
5 star
90
90%
4 star
10
10%
3 star
0%
2 star
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1 star
0%
  1. David Schlehuber (Verified Customer)

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    I’m always looking for a new routine to push it and this works

    (0) (0)
  2. Thomas Edmonds (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    (0) (0)
  3. Steven Beck (Verified Customer)

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    This was a good challenging workout, but approachable to many fitness levels. Well thought out.

    (0) (0)
  4. Gerardo G. (Verified Customer)

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    Awesome workout. I appreciate you making it available at no cost. Thanks much!!!!

    (0) (0)
  5. BYron J. (Verified Customer)

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    Great intro workout

    (0) (0)
  6. Jani Bankowski (Verified Customer)

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    this was fun

    (0) (0)
  7. Ivan (Verified Customer)

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    Beast mode on

    (0) (0)
  8. Norman Brown (Verified Customer)

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    Excellent presentation of a great series of workouts,highly recomm3bded to anyone serious about their kettlebells

    (0) (0)
  9. Jon (Verified Customer)

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    This work out rocks. Do it and see!

    (0) (0)
    • Taco Fleur (store manager)

      Thanks Jon. Glad you liked it.

  10. Gordon Mcallister (Verified Customer)

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    Another great training aide

    (0) (0)
  11. Erick R. (Verified Customer)

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    Excellent, easy to follow instruction. Great information.

    (0) (0)
  12. Alister Blunt (Verified Customer)

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    A great challenge. Thanks for sharing.

    (0) (0)
  13. Bruce Robinette (Verified Customer)

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    I appreciate how the workouts you do work in various planes of motion

    (1) (0)
  14. Andreas Ostendorf (Verified Customer)

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    A great exercise and a great description – highly recommended

    (1) (0)
  15. Kam Chuui Man (Verified Customer)

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    Fun and informative!

    (0) (0)
  16. Michael Ajibulu (Verified Customer)

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    A PDF that breaks down each exercise, enabling growth and re-usability

    (1) (0)
  17. Jayavardhanan (Verified Customer)

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    Great workout

    (0) (0)
  18. Richard (Verified Customer)

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    Great workout, something different, good info

    (0) (0)
  19. Christian (Verified Customer)

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    Looks crazy, I’ll give this one a go as soon I’m done with my current program.

    (0) (0)
  20. sergio pereira (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    A very good phisical test

    (0) (0)

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