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This is the PDF with movement standards, rest time, exercise details, recommended weight, partner work explained, and easy to print details of the workout here.
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Rafael Rodrigues (Verified Customer) –
Very good, great content! This’s challenging me
Abdulmohsen (Verified Customer) –
i enjoy your traninig a lot
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.
Sergio Sartori (Verified Customer) –
Great wod as usual, keep up the good work
Jose Z. (Verified Customer) –
Three tasks, including a warm-up an a double kettlebell exercise that make your strength and heart really work.
Gabriele Lasi (Verified Customer) –
Searching new WODs