This is the PDF with movement standards, rest time, exercise details, recommended weight, partner work explained, and easy to print details of the workout here.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
Rafael Rodrigues (verified owner) –
Very good, great content! This’s challenging me
Abdulmohsen (verified owner) –
i enjoy your traninig a lot
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.